We are often told that we should have high expectations in life. We should aim to be the best we can be and always shoot for the stars. While this may be good advice in some cases, it can also lead to disappointment and unhappiness. This blog post will explore lowering our expectations and...

We all have expectations from others, whether our parents, friends or significant other. However, just because we have these expectations doesn't mean we need to follow them. In fact, following the expectations of others can often lead to a life that is not fulfilling. We may be unhappy and...