Everyone has their idea of what it means to be a "good person." Some might say it has to do with the internal moral compass we all possess, while others would argue that it is about how you treat those around you. Regardless of your belief, kindness is one trait everyone can agree is essential to...

We all know that being kind to others is the right thing to do, but being kind to yourself is just as important. When you are kind to yourself, it becomes much easier to be kind to others. In addition, being kind to yourself and others includes improved mental health, increased happiness, and a...