It's said that "our past should not define us, yet it should be regarded as a stepping stone and reminder of what we have achieved and endured." Though our lives constantly change, one thing never changes: our past. Revisiting the experiences of the past can give us invaluable lessons about our...

We all regret something we did or didn't do at some point in our lives. Regret is a feeling that can be paralyzing and prevent us from moving forward with life. However, it is essential to understand that regret will not change the past, but it can help us learn more about ourselves and what we...