Winter can be a beautiful time of year, with its sparkling snow, cozy nights by the fire, and holiday festivities. However, for many people, the colder months can also bring a sense of melancholy and sadness, commonly known as the winter blues.

The winter blues, or seasonal affective disorder...

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during specific seasons, typically the winter months. It is estimated that around 5% of the population experiences seasonal depression, with symptoms ranging from mild to severe. The changing...